Micky francis

I struggle with weight myself, and because I am in both the fitness industry AND the modeling industry, I am constantly being judged on how I look. I understand the struggle, and how discouraging it can be.

I am here to help inspire and motivate to get you back on track and lose the weight that is affecting how you feel about yourself and your health. Although I am a also fitness trainer, this weight loss program allows you to just focus on your health through food. In fact, during the first stage of the program, you will not be working out at all while your body adjusts to the new diet.

Interested? Check out the real people and their stories on our incredible life changing program, including a couple of my Fitness clients. See what they have to say about losing weight faster and easier than ever.

Cari

Cari lost over 50 lbs, has kept it off for over a year and has transformed her life in so many ways. She once used to "HATE" exercise..she is now a Group Instructor and an inspiration to so many people.

Teen (Identity Protected)

Our country's childhood obesity epidemic is devastating! This generation will be the first to have a shorter life expectancy than their parents...but we can change that!! This little girl's mom is so thankful to have discovered our program...and her beautiful smile says it all! Our teen program teaches proper nutrition and the Habits of Health. I am so excited to be a part of this health revolution. Who do you know who needs help?

Chris

This is Chris - The pic on the left was taken on Father's Day 2013. I began this program not long after that weighing 313 lbs. Over the past 5 months with the help of my health coach, I have been able to improve every aspect of my life by investing in my overall health. The pic on the right is me today weighing 217 lbs. Let this program do for you what it did for me..."

Matt and Chelsey G.

The Gonzales’s Story in their words, “I was diagnosed with many different diseases at the age of 22. Because of my symptoms and disease state, I lost 2 jobs due to missing work and was eventually unemployed. I discovered this porgram; I lost 116 lbs! All of my weight related symptoms have since disappeared, which I never thought would happen. Matt decided to try the plan too and he has lost 173 lbs, half his body weight. This is the first time he’s been under 200 lbs since he was a kid! Matt is doing physical activities he never thought he’d be able to do; pull ups, inner tubing on a lake, kayaking, zip-lining, hiking, feeling great!

If I had never created health for myself with the help of this program, I doubt Matt and I would have made it through as a couple. We just got married in August 2013 (This is our wedding picture) and are now enjoying life together as full-time health coaches - helping others transform their lives like we've done!”

Linda

“Obesity has been my life, wearing size chubby 14 skirt the 1st day of kindergarten. A lifetime of feeling miserable on the inside, wanting and dreaming of a better me & body. Trying several diets, exercising, to only lose and regain. The cycle continued, until a physician who suggested if I lost 40lbs, it would help reduce the inflammation I had in my hips introduced me to this program. Reluctant, protective of my health as I have MS, I started the program to lose 40lbs. My dream became a reality, 80lbs down and feel great! This has changed the course of my health and life to unimaginable levels! - Linda

Cheri S.

Cheri’s Story in her words, “I am 6' 1", in my mid-50s and a grandmother of 8. I have exercised many years to stay healthy but my weight kept creeping up on the scale. I was frustrated and was resigned that I would be a size 16 forever. On this program, the scale continued to go down every week! It was so easy and convenient! I lost 35 pounds and have kept it off over 5 years now. I love how I look and feel.....35 pounds gone forever!”

Tracy D.

In January 2012 my Doctor gave me an ultimatum to either lose 10% of my body weight or he had no other choice to start me on blood pressure and cholesterol medications.

My husband being a Certified Fitness Instructor informed me that he had put together some pretty invasive workout routines to get my weight down. We worked out extremely hard for 5 months and I lost 20 lbs. from January to June.

Then I found this program and got started. I lost 50 pounds, quicker then I had thought I would! Lessons learned that exercising is great, however if you don't adopt good eating habits, you are not going to see the results you want.

My blood pressure and cholesterol readings are now among the best that my Doctor has seen. I feel better now than I have in over 10 years.

Jovaan

Meet Jovaan, He is down 70 lbs, working out now, and being the dad that every man dreams of being. Do you wish you had more energy for your kids? You can!

Kim Mc.

Kim Mc. – Kim has lost a total of 112 lbs. She grew up in Sports and had been a fit athlete. After a difficult pregnancy, she gained over 80 lbs. and struggled through 3 surgeries and in and out of the hospital for 3 months. She says, “I could not get healthy” Then I started this program and had a total loss of 112 lbs! Which I still maintain and now run 5K’s passionately and am looking forward to bigger races like 10K’s or ½ marathons! AWESOME to have life back!

Tiffany

Tiffany’s Story in her words, “Just 2 years ago I was a completely difference person. I was 73 lbs heavier, and I suffered from a myriad of weight related conditions. Today I can joyfully say I no longer have those conditions and have gone from someone who was struggling with their health to someone who is thriving. The Key to my success, Learning from my Health Coach on how to make the small daily changes in my habits that lead to a life I never thought possible. I now encourage everyone to Discover their Optimal Self!”

Russ Mc.

Russ Mc - For most of my life, I’ve been in the restaurant business traveling all over the country working with chefs who’s mission it was to create food that tastes great but with total disregard to what was healthy. Having spent 35 years in the restaurant food industry from dishwasher to Vice President, I’ve seen it all.

Standing in at 5’ 2”, I weighed over 225 lbs. That’s right, I was the little chubby guy that they stuck up front when it was time to take group photos. I had become yet another statistic in the fight against obesity and simply going through the motions of every day life. I knew I had to do something but didn’t know what or how I would take control of my health, not to mention my life. Having lost 85 lbs, I have made it my mission to help others do the same. You really can take back your life and create the life you desire! I Did...

Nicole C.

Nichole’s Story in her words, “Working a desk job, not making health a priority I gained 90lbs in 13yrs; food was comfort during stress and celebrations alike. A Doctor’s visit revealed I was pre-diabetic, had high cholesterol/high blood pressure. I was scared to death of how my health had deteriorated. I had been unsuccessful trying to lose weight on my own. My Doctor suggested a program that fit my busy schedule. It didn’t require me to figure out what I could or couldn’t eat and I lost 25 lbs quicker then I expected. I struggled with my motivation when the number looked so large to lose; so I refocused myself, became a fully integrated client and have lost 75lbs. I feel AMAZING! Thank you to my Health Coach!

Brandie J.

My husband, Michael and myself were 40+ lbs overweight and facing serious health problems because of our habits, genetics and by our own unhealthy choices. We knew something had to be done. Scared that being "healthy" was going to put a damper on our lively social lives and gatherings with friends, we were hesitant. But soon learned that choosing to change our lifestyle didn't change our friendships, but made them stronger. Now our friends and family are choosing health and eradicating disease! Mike took off and has maintained a 48 lb. weight loss, and I took off and have maintained a 43 lb. weight loss. Both have gained many years of life with their kids, family and friends!

Trey and Jenn B.

In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and steroids trying to beat it. He knew that he was not in a healthy state and that the foods that he was putting in were not helping him create health, so he knew that is was time for a change. He really wanted to see what his body could do to heal itself if he were closer to a healthy BMI. Jenn was not ready for a change. She was very reluctant to start the program because of some of her concepts about what a "diet" should look like. And she had given up hope. Hope that she would be anything but a morbidly obese wife and mother. She agreed to start with Trey, on the same day, so that she would not be the reason that he failed.

Trey dropped 105 pounds and Jenn shed 187 pounds. After losing our weight our activity level sky rocketed. Trey started coaching our daughter’s soccer team, trained for a marathon (injury prevented participation), and has competed in the Wild Canyon Games three times. Jenn has ran 5K’s, 10K’s, a half marathon, obstacle races and participated twice in the Wild Canyon Games.

We now consider ourselves ‘half the couple’ we once were and are not looking back. Trey has maintained for over 3 years and Jenn has maintained for 2 years 11 months.

A few words from a couple of recent clients doing the Nutrition Program and some Strength Training! Hopefully more pics and possibly videos coming soon. If I can get some volunteers ;-)

ANNA T.

My name is Anna, and here is my story. I started the program on January 9, 2016, and I am now down 20 lbs. in 6 weeks. I’ve been on many diets over the past 25+ years, which included Weight Watchers, Nutrisystem, Jenny Craig, the jello diet, the cucumber diet … you name it I’ve tried it. I would lose the weight but eventually gain all of it back plus more. I’m not discrediting those other weight loss programs as they work for others, but they did not work for me. This program does work, and I’ve seen results in a short amount of time and look forward to seeing the end result. I have to say that this is the easiest weight loss program I have EVER been on. And an added plus is that the food is really good, especially the bars, cereals, shakes and brownies. Another added plus is that you have a health coach and lots of support. Take a leap of faith and try this program … you will NOT be sorry! -Anna

PAIGE H.

This by far is a fantastic program. You will see results not only in the scale numbers but in how you feel! Before I had no self esteem but after being on the program and working with Micky I feel great and look great ! Micky really listened to what I wanted to do and made a program just for me. I really loved this life change ! -Paige

And now a few testimonials from my recent Personal Training Clients!!

Brooke C.

The first day I met Micky I was very upfront with what I expected of him and how I thought workouts should go. My statement was short and simple. I said, "If you work me too hard, I'll quit. If you don't work me hard enough, I'll quit." That created a very fine line for him to follow, which he has managed now for close to five years. He has continued to encourage me and constantly educates me on nutrition and fitness. I am in better shape now than I have ever been. Thanks to Micky my 40's have become a new 20!

KiM J.

Micky is dedicated to helping you achieve your personal best. He works with you on your goals for weight loss and fitness. He pushes you hard enough that you know you had a good workout, offering the encouragement needed to finish the drill. In one word - Micky is AWESOME!

KARA S.

In my experience I have found Micky to be very patient but structured. He mixes things up! He brain storms multiple exercise options to address your target areas, some using weights and machines while others are exercises you can do anywhere you have space and motivation! He works with your personal strengths and weaknesses as well as taking care to discuss and work around any injuries or trouble areas you may have.

He is a wonderful resource and great motivator, and is good at providing direction and ideas to get you focused!

BEVERLY J.

Micky is an active, intense, and dedicated trainer. He is a stellar nutritionist and works hard to get to know his clients' needs and goals. Micky is proactive and positive the moment you meet him. I now realize what it truly takes to be fit and healthy.

TERI H.

I started training with you 8 weeks after the birth of my son. I had 40 lbs to lose and within 8 months, it was gone. All 40 lbs. I could not imagine working with anyone else. The attention to detail, the excitement of what's new this week and the hard work combined with laughter make this wellness journey one of my favorite things in life! I love the one stop shop approach to my overall wellness too. My workouts, accountability, motivation AND my daily skincare regimen all combined in one place to keep this busy career/mommy schedule on track. Thank you for helping to push me to make me a better me!

Melissa M.

Micky is an excellent personal trainer. He helps you meet your goals with individual workout and nutritional information as well as one-on-one support. I trained with Micky while working on my certification to be a yoga instructor. He helped me increase my strength while avoiding injury and was a big part of my success in reaching my goal.

Nicole H.

When I made the decision to start training, I wasn't sure really where to go or who to see. I had some bad experiences with gyms & their own trainers. I wanted someone who would push me, but also was once same page of what I wanted. I got in touch with Micky & I couldn't have been any happier with anyone else. He was exactly what I was looking for. He was professional, super friendly & very enthusiastic about fitness. Every session, I left dripping with sweat & satisfied. He always made sure my stances were correct, gave me nutritional advice for a better results, & always gave me varied sessions. Anything that I was interested in trying or something I was looking forward to accomplishing, he definitely got me there! I definitely recommend Micky!
He really is fantastic!

Elizabeth

Micky is a total professional who takes great care to find the right balance between strength training, cardio and food fitness for his clients. He not only motivates, but he educates you on your path to physical fitness!

Ronni Jo S.

Over the past 10 years I have not only worked beside Micky, I have also worked with Micky. He is wonderful with his clientele! He personalizes everything from your workout to your diet. Knowledge, service, experience and a caring attitude have lead to amazing results, plus a great friend.

You are one step away from having your own Success Story - Send me an e-mail today and let's you get started on your own plan to get back in the best shape of your life!

Weight Loss / Success Stories