Total Health Is a Lifelong Journey
Teamwork helps you succeed!
Total Health Is a Lifelong Journey
Teamwork helps you succeed!
Success Stories / Pictures
Weight loss, Muscle gain and Testimonials
Success Stories / Pictures
Weight loss, Muscle gain and Testimonials
Micky and Katrina Francis (my amazing Wifey)
My Story: From Struggle to Strength, and Strength to Purpose
The Early Journey
For as long as I can remember, I’ve had a complicated relationship with my body. As a kid, I was skinny with a big head and a noticeable overbite — an easy target for teasing. Then, as I grew older, I swung to the opposite side and became a chubby teenager. Those years came with deep self-esteem struggles and a constant battle with food and body image.
Things began to change in college when a good friend, Jesse, introduced me to weightlifting and martial arts. For the first time, I discovered what my body could do — not just how it looked. I got stronger, faster, and more confident, but I still struggled with binge eating and unhealthy habits that kept me from reaching my full potential.
Over time, I started learning more — cutting back on sugar, adding sprints, and paying closer attention to nutrition. I began to understand how to fuel my body properly, not punish it. That curiosity led me to seek out some of the best minds in the fitness industry. I traveled across the country — from mentorship programs in California to specialized training in Boston and Florida — learning everything I could about human movement, health, and performance.
In 2007, I became a certified personal trainer. But more importantly, I found my purpose.
Working with people of all ages, backgrounds, and goals taught me that there is no one-size-fits-all approach to health. What transforms one person might not work for another — and that’s what makes this journey so meaningful.
I’ve helped clients ranging from everyday individuals to older adults rediscover their strength and independence — building balance, confidence, and energy to do the things they love. Whether it’s gardening pain-free, playing with grandkids, or traveling without assistance, my mission was to help people live stronger, more capable, and more fulfilling lives.
I’ve also had the privilege of working with cancer survivors and rehabilitation patients, helping them rebuild mobility, strength, and confidence after recovery. Seeing someone light up because they can lift their own suitcase again or saddle their horse for an evening ride — that’s the kind of success that drives me.
Reinvention After COVID
When COVID hit, everything changed. My fitness business came to a halt overnight — and like many others, I had to reinvent myself. Around that same time, I met and fell in love with an amazing woman, and together we built a new life and career in the life and health insurance industry.
The transition was both exciting and humbling. We moved to a new community, joined the local Chamber of Commerce, and threw ourselves into outreach and networking. In the early days, we didn’t know anyone — even a simple trip to Walmart reminded us that we were starting over. But after years of hard work, we finally began recognizing familiar faces around town. That sense of belonging meant more than we ever expected.
During this period, I also faced new challenges. A back injury during the move made me less active, and long days sitting at a desk or traveling across the country for insurance enrollments left little time for exercise. The pounds added up, and before I knew it, I was back to my heaviest weight — 279 pounds. My knees and back hurt, and I barely recognized myself.
But in April 2024, during a work conference in Las Vegas, my friend Jose, challenged me to join him in the 75 Hard program — a mental toughness and fitness challenge. I accepted. On May 1st, back home in Georgia, I decided it was time to take control again.
The first few weeks were tough. I had to split my outdoor walks into three 15-minute sessions just to make it through. But I stayed committed: no sugar, no alcohol, and two workouts a day — one inside, one outside.
By the end of 75 days, I had dropped 19 pounds, from 271.4 to 252.4, and more importantly, I rediscovered my energy, focus, and sense of purpose.
That challenge reignited something in me — the same drive that first led me into fitness years ago. I realized my mission hadn’t changed. I still wanted to help people live healthier, stronger, and more confident lives — whether through insurance planning, fitness coaching, or both.
Finding Joy and Purpose Again
During these past few years, my wife and I also embraced a joyful new tradition — stepping into the boots of Santa and Mrs. Claus, following in the footsteps of my in-laws, who are professional Santas. We’ve brought holiday cheer to families across Chicago, Michigan, and Pennsylvania, creating memories that reminded us how powerful joy and human connection really are.
Even during my last Santa season, I stayed committed to my health journey. I trained daily, walking the local outdoor track and hitting the gym between shifts. Some of the moms and grandmas started calling me the “fit Santa,” and I couldn’t help but laugh — this Santa was truly making a comeback!
Now, I’m merging my two worlds — fitness and insurance — helping people protect their health financially while improving it physically. I’ve become passionate about fasting, carnivore-style eating, and lifestyle strategies that reduce inflammation and promote longevity.
As of October 11, 2025, I weigh 241 pounds, and my goal is to reach 225 by Christmas — which also happens to be my 50th birthday.
My mission today is simple: to help people live healthier, longer, and more fulfilling lives — and to show that no matter how many times life knocks you down, you can always start again, stronger than before.
In the End
My story isn’t just about fitness.
It’s about resilience.
It’s about growth.
It’s about believing that it’s never too late to change, to rebuild, or to inspire others along the way.
And I’m just getting started. 💪
And now a few pictures from 2008-2020 and testimonials from my Amazing Personal Training Clients whom I had the Wonderful Privilege to work with during that time!!
Had to throw in a couple of pics of myself to remind me how it felt to be at the fitness level I want to get back to, so I can enjoy a more fullfilling healthy lifestyle.
TESTIMONIALs 2008-2020
Hopefully more pics, testimonials and possibly videos coming soon, now that I am stepping back into the Fitness World again in 2025!
ANNA T.
My name is Anna, and here is my story. I started the program on January 9, 2016, and I am now down 20 lbs. in 6 weeks. I’ve been on many diets over the past 25+ years, which included Weight Watchers, Nutrisystem, Jenny Craig, the jello diet, the cucumber diet … you name it I’ve tried it. I would lose the weight but eventually gain all of it back plus more. I’m not discrediting those other weight loss programs as they work for others, but they did not work for me. This program does work, and I’ve seen results in a short amount of time and look forward to seeing the end result. I have to say that this is the easiest weight loss program I have EVER been on. And an added plus is that the food is really good, especially the bars, cereals, shakes and brownies. Another added plus is that you have a health coach and lots of support. Take a leap of faith and try this program … you will NOT be sorry! -Anna
PAIGE H.
This by far is a fantastic program. You will see results not only in the scale numbers but in how you feel! Before I had no self esteem but after being on the program and working with Micky I feel great and look great ! Micky really listened to what I wanted to do and made a program just for me. I really loved this life change ! -Paige
Brooke C.
The first day I met Micky I was very upfront with what I expected of him and how I thought workouts should go. My statement was short and simple. I said, "If you work me too hard, I'll quit. If you don't work me hard enough, I'll quit." That created a very fine line for him to follow, which he has managed now for close to five years. He has continued to encourage me and constantly educates me on nutrition and fitness. I am in better shape now than I have ever been. Thanks to Micky my 40's have become a new 20!
KiM J.
Micky is dedicated to helping you achieve your personal best. He works with you on your goals for weight loss and fitness. He pushes you hard enough that you know you had a good workout, offering the encouragement needed to finish the drill. In one word - Micky is AWESOME!
KARA S.
In my experience I have found Micky to be very patient but structured. He mixes things up! He brain storms multiple exercise options to address your target areas, some using weights and machines while others are exercises you can do anywhere you have space and motivation! He works with your personal strengths and weaknesses as well as taking care to discuss and work around any injuries or trouble areas you may have.
He is a wonderful resource and great motivator, and is good at providing direction and ideas to get you focused!
BEVERLY J.
Micky is an active, intense, and dedicated trainer. He is a stellar nutritionist and works hard to get to know his clients' needs and goals. Micky is proactive and positive the moment you meet him. I now realize what it truly takes to be fit and healthy.
TERI H.
I started training with you 8 weeks after the birth of my son. I had 40 lbs to lose and within 8 months, it was gone. All 40 lbs. I could not imagine working with anyone else. The attention to detail, the excitement of what's new this week and the hard work combined with laughter make this wellness journey one of my favorite things in life! I love the one stop shop approach to my overall wellness too. My workouts, accountability, motivation AND my daily skincare regimen all combined in one place to keep this busy career/mommy schedule on track. Thank you for helping to push me to make me a better me!
Melissa M.
Micky is an excellent personal trainer. He helps you meet your goals with individual workout and nutritional information as well as one-on-one support. I trained with Micky while working on my certification to be a yoga instructor. He helped me increase my strength while avoiding injury and was a big part of my success in reaching my goal.
Nicole H.
When I made the decision to start training, I wasn't sure really where to go or who to see. I had some bad experiences with gyms & their own trainers. I wanted someone who would push me, but also was once same page of what I wanted. I got in touch with Micky & I couldn't have been any happier with anyone else. He was exactly what I was looking for. He was professional, super friendly & very enthusiastic about fitness. Every session, I left dripping with sweat & satisfied. He always made sure my stances were correct, gave me nutritional advice for a better results, & always gave me varied sessions. Anything that I was interested in trying or something I was looking forward to accomplishing, he definitely got me there! I definitely recommend Micky!
He really is fantastic!
Elizabeth L.
Micky is a total professional who takes great care to find the right balance between strength training, cardio and food fitness for his clients. He not only motivates, but he educates you on your path to physical fitness!
Ronni Jo S.
Over the past 10 years I have not only worked beside Micky, I have also worked with Micky. He is wonderful with his clientele! He personalizes everything from your workout to your diet. Knowledge, service, experience and a caring attitude have lead to amazing results, plus a great friend.
You are one step away from having your own Success Story - Send me an e-mail or call today and let's you get started on your own plan to get back in the best shape of your life! 706-424-6591
Fitness Reel from back in the day :D
Working out improves all aspects of your daily activities.
Fitness Reel from back in the day :D
Working out improves all aspects of your daily activities.
Micky Francis is a Personal Fitness Trainer with 10+ years of experience. He is NFPT Certified (The National Federation of Professional Trainers) which is also nationally accredited, as well as FMS Certified. FMS (Functional Movement Screening) helps identify the weak links in movement patterns, so that they can be corrected as a part of a training program. See client testimonials and learn more at advancedpersonalfitness.com.
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