The first day I met Micky I was very upfront with what I expected of him and how I thought workouts should go.  My statement was short and simple. I said, "If you work me too hard, I'll quit. If you don't work me hard enough, I'll quit." That created a very fine line for him to follow, which he has managed now for close to five years.  He has continued to encourage me and constantly educates me on nutrition and fitness.  I am in better shape now than I have ever been. Thanks to Micky my 40's have become a new 20! 

Brooke C

Micky is dedicated to helping you achieve your personal best. He works with you on your goals for weight loss and fitness. He pushes you hard enough that you know you had a good workout, offering the encouragement needed to finish the drill. In one word - Micky is AWESOME!  

Kim J

In my experience I have found Micky to be very patient but structured.  He mixes things up!  He brain storms multiple exercise options to address your target areas, some using weights and machines while others are exercises you can do anywhere you have space and motivation!  He works with your personal strengths and weaknesses as well as taking care to discuss and work around any injuries or trouble areas you may have. He is a wonderful resource and great motivator and is good at providing  direction and ideas to get you focused!

Kara S

Take shape for life is a fantastic program. You will see results not only in the scale numbers but in how you feel! Before I had no self esteem but after being on the program and working with Micky I feel great and look great ! Micky really listened to what I wanted to do and made a program just for me. I really loved this life change !   

Paige H